Blog & Fitness Tips

[fusion_text]E3MOM x 8-10 sets 10-12 Russian Swings 8-10 Goblet Squats 6-8 HR Push Ups Run 100-200m round times should be consistently around 2 mins [/fusion_text][youtube id=”https://www.youtube.com/watch?v=jFqU5TdXJdM” width=”600″ height=”350″ autoplay=”no” api_params=””...

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20 min amrap: 5 DB Hang Cleans left 5 DB Reverse Lunges left 35 DU’s 5 DB Hang Cleans right 5 DB Reverse Lunges right 10 Lateral Burpees

Your Premier Gym in Bath Located in the heart of Bath, CrossFit Bath stands as one of the city’s leading fitness facilities, offering a diverse range of programmes suitable for...

A. Minute 0-10 : 3 Rounds 30 Butterfly Sit Ups 30 Narrow Push Ups   B. Minute 10-20 5 Rounds 15 DB Push Press 20 Bent Over Rows   C....

Are you in Bath and looking for the best way to train for a Hyrox event? Hyrox demands a unique blend of strength, endurance, and grit — and at CrossFit...