Blog & Fitness Tips

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Welcome to the CrossFit Bath Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the fitness centre.

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CrossFit training with wall ball

WOD 25-7-20

***Re-Opening Pairs WOD*** 16 min amrap in pairs, alternating exercises 3 Power Cleans 60/40 6 Push Ups 9 Squats every 4 mins including minute zero both must complete a 15/12...
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CrossFit training with wall ball

WOD 27-7-20

4 Rounds: Row 500m 12 Deadlifts 60/40 21 Push Ups
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CrossFit training with wall ball

Wednesday

CrossFit Bath, The Bridge – CrossFit Bath – WOD A: Power Snatch (Working technique + building weight in 15mins) B: Metcon (Time) 5 Rounds 5 Power Snatch – heavy but...
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CrossFit training with wall ball

WOD 3-8-20

A. Front Squat 5-5-5-5 @ 51X1 tempo B. 30-20-10 reps Thrusters 30/20 Kettlebell Swings 24/16
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CrossFit training with wall ball

Tuesday

CrossFit Bath, The Bridge – CrossFit Bath – WOD Cardio Day Metcon (5 Rounds for calories) 5 sets @ 70% effort (in and around zone 3) 4 min window: 10...
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CrossFit training with wall ball

[accordian divider_line=”yes” class=”” id=””] [toggle title=”Do I need Vape shop or Vape Manufacturer Insurance?” open=”no”]All businesses with employees require Employers Liability Insurance under the Employers Liability (Compulsory Insurance) Act. We...
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