A. 10-9-8-7-6-5-4-3-2-1 reps

Strict HSPU’s

20-18-16-14-12-10-8-6-4-2- reps

KB Thrusters

 

B. Core 

30s on each x 3 sets , no rest between

Side Plank

Plank

Side Plank

Hollow Hold