A. Amrap in 8 mins

20 DB Lunges

12 DB Push Press

 

rest 3 mins

 

B. Amrap in 8 mins

12 Goblet Squats

12 Bench Dips

 

rest 3 mins

 

C. 3 sets

30s Plank Marches

rest 15s

30s SL V Ups

rest 15s

30s Arch Hold