Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Bath Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the fitness centre.

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CrossFit training with wall ball
Business, Gym News, Workouts
Jun 12, 2026
Alex Day
1 min read

WOD 15-7-20

5 Rounds: Run 400m 21 KB or DB Swings 12 KB or DB Thrusters
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CrossFit training with wall ball
Business, Gym News, Workouts
Jun 12, 2026
Alex Day
2 min read

Hyrox Preparation in Bath: How to Get Race-Ready with CrossFit Bath

Thinking about entering a Hyrox event and based in Bath? You’re in the right place. Hyrox is one of the fastest-growing fitness challenges in the world – and it’s no...
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CrossFit training with wall ball
Business, Gym News, Workouts
Jun 12, 2026
Alex Day
1 min read

WOD 17-7-20

A. 10-9-8-7-6-5-4-3-2-1 reps Strict HSPU’s 20-18-16-14-12-10-8-6-4-2- reps KB Thrusters   B. Core  30s on each x 3 sets , no rest between Side Plank Plank Side Plank Hollow Hold
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CrossFit training with wall ball
Business, Gym News, Workouts
Jun 12, 2026
Alex Day
1 min read

WID 20-7-20

5 x 3 min rounds, rest 90s between efforts 8 Hang KB Snatch into OH Reverse Lunge e/a 50 DU’s ME Burpees in remaining time
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CrossFit training with wall ball
Business, Gym News, Workouts
Jun 12, 2026
Alex Day
1 min read

WOD 21-7-20

21-18-15-12-9-6-3 reps KB Front Rack Squats Push Ups on KB Run 200m /1 min cardio after each round (jumping jacks / high knees / shuttles)
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CrossFit training with wall ball
Business, Gym News, Workouts
Jun 12, 2026
Alex Day
1 min read

Home WOD 22-7-20

General Warm Up 3 Sets 5/5 RDL W/Reach 10 x Hips 90/90 (take hands of floor to increase difficulty) 10 x Laying Leg Raise   Mobility Worlds Greatest Stretch Once...
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