Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Bath Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the fitness centre.

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Hyrox Training Mistakes You Can Avoid with CrossFit Bath

Preparing for Hyrox is no joke – it’s a test of fitness that demands smart training and serious consistency. But if you’re in Bath and trying to prep for Hyrox...
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CrossFit vs. Hyrox: What’s the Difference – and Why They Work So Well Together

At first glance, CrossFit and Hyrox might seem like competing fitness trends – but they’re actually a perfect match. And if you’re based in Bath and planning to race in...
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From Hyrox Curious to Race-Ready: A Beginner’s Guide to Starting at CrossFit Bath

Just heard about Hyrox and wondering how to start training for it? You’re not alone. Lots of people in Bath are looking for a way to prepare – but don’t...
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Home WOD 22-7-20

General Warm Up 3 Sets 5/5 RDL W/Reach 10 x Hips 90/90 (take hands of floor to increase difficulty) 10 x Laying Leg Raise   Mobility Worlds Greatest Stretch Once...
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WOD 23-7-20

Amrap in 20 mins 25 Walking Lunges 30 DU’s 4 Strict HSPU’s 12 Down Ups
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WOD 24-7-20

For time Run 1200m 50 Sit Ups Run 800m 50 DB GTOH Run 400m 50 HR Push Ups Run 200m 50 Jump Squats
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