Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Bath Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the fitness centre.

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Hyrox Training Mistakes You Can Avoid with CrossFit Bath

Preparing for Hyrox is no joke – it’s a test of fitness that demands smart training and serious consistency. But if you’re in Bath and trying to prep for Hyrox...
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CrossFit vs. Hyrox: What’s the Difference – and Why They Work So Well Together

At first glance, CrossFit and Hyrox might seem like competing fitness trends – but they’re actually a perfect match. And if you’re based in Bath and planning to race in...
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From Hyrox Curious to Race-Ready: A Beginner’s Guide to Starting at CrossFit Bath

Just heard about Hyrox and wondering how to start training for it? You’re not alone. Lots of people in Bath are looking for a way to prepare – but don’t...
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WOD 17-7-20

A. 10-9-8-7-6-5-4-3-2-1 reps Strict HSPU’s 20-18-16-14-12-10-8-6-4-2- reps KB Thrusters   B. Core  30s on each x 3 sets , no rest between Side Plank Plank Side Plank Hollow Hold
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WID 20-7-20

5 x 3 min rounds, rest 90s between efforts 8 Hang KB Snatch into OH Reverse Lunge e/a 50 DU’s ME Burpees in remaining time
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WOD 21-7-20

21-18-15-12-9-6-3 reps KB Front Rack Squats Push Ups on KB Run 200m /1 min cardio after each round (jumping jacks / high knees / shuttles)
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