General Warm Up
3 sets
30s Star Jumps
5/5 Cossack Squat
Mobility
Once through
Single leg Frog Stretch 10 x Each side
WOD
Tabata 20s on 10s off x 8 sets on each . Rest 1 min between stations
Box Jumps
Weighted Sit Ups
KB Swings
Burpees
- compare to 27-4-20
Cool Down
Hold each stretch for 1-2 mins
Supine Twist Stretch
Prone Quad Stretch
Calf Stretch