Amrap in 20 mins
Climb the ladder
3-6-9-12-15-18-21 reps etc etc
HR Push Ups
DB Snatch
DU’s x 2
Amrap in 20 mins
Climb the ladder
3-6-9-12-15-18-21 reps etc etc
HR Push Ups
DB Snatch
DU’s x 2
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