Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Bath Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the fitness centre.

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CrossFit training with wall ball
Business, Gym News, Workouts
Jun 12, 2026
Alex Day
1 min read

WOD 29-6-20

8 Rounds: 16 WTD Reverse Lunges 12 KB / DB Swings 8 Burpees Sprint 200m
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CrossFit training with wall ball
Business, Gym News, Workouts
Jun 12, 2026
Alex Day
1 min read

WOD 30-6-20

4-5 sets for quality: 30-60s WTD Wall Sit 8-12 Feet Elevated Push Ups @ 31X1 tempo 45s ME DU’s 12-15 Push Press 21X2 tempo 8-10 Good Mornings @ 3111 tempo
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CrossFit training with wall ball
Business, Gym News, Workouts
Jun 12, 2026
Alex Day
1 min read

WOD 1-7-20

[fusion_text]40s on 20s off x 6 sets on each Alternating DB Snatch 15m Shuttle Runs Single Leg V Ups Lateral Burpees Rest 1 min between stations https://www.youtube.com/watch?v=4JPNV6ltiso[/fusion_text]
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CrossFit training with wall ball
Business, Gym News, Workouts
Jun 12, 2026
Alex Day
1 min read

WOD 2-7-20

Amrap in 20 mins 5 Single Arm Split Jerks e/a 10 HR Push Ups 20 DB Walking Lunges
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CrossFit training with wall ball
Business, Gym News, Workouts
Jun 12, 2026
Alex Day
1 min read

Home WOD 11-6-20

WOD 20-18-16-14-12-10-8-6-4-2 reps Kettlebell or Dumbell Swings 10-9-8-7-6-5-4-3-2-1 reps Strict HSPU’s / Pike HSPU / Perfect Push Ups   if you have a heavy load in the form of a...
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CrossFit training with wall ball
Business, Gym News, Workouts
Jun 12, 2026
Alex Day
1 min read

WOD 6-7-20

“DG” Amrap in 10 mins 8 TTB / V-Ups 8 DB Thrusters 12 DB Walking Lunges   Core Circuit  3 sets 60s Seated Russian Twists rest 30s 60s Single Arm...
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