General Warm Up
3 Sets 15 High Knees & 15 Butt Kickers
2 x Inch Worm to Pike 360’ (each direction)
10 x Curtsy Lunge (alternating sides)
Mobility
Once Through
Quadruped Reach Through 5 x Each Side
WOD
6-10 sets (28 min cap)
20 Goblet Lunges
10 Power Cleans
10 Narrow grip Push Ups
Cool Down
Hold each stretch for 1-2 mins
Shoulder stretch – arm to side
Front of shoulder stretch
Quadruped Rotation Stretch