10 DB RDL’s + 10 Bent Over Rows
10 DB Push Ups @20X1 tempo
9 DB RDL’s + 9 Bent Over Rows
9 DB Push Ups @20X1 tempo
Continue all the way down to 1 rep of each
Go for the heaviest Dumbells you can where the set of 10 is tough! If you only have light Dumbells start at 20 and drop by 2 each round