Warm Up
2-4 rounds 6-8 reps on each
Single Arm Clean
KB Rack Hold
Halos
WOD
EMOM x 10 mins
10 Goblet Squats then:
Max Effort Single Arm Snatches in remainder of minute. Change arms every minute
Warm Up
2-4 rounds 6-8 reps on each
Single Arm Clean
KB Rack Hold
Halos
WOD
EMOM x 10 mins
10 Goblet Squats then:
Max Effort Single Arm Snatches in remainder of minute. Change arms every minute