General Warm Up
3 Sets
15 High Knees & 15 Butt Kickers
2 x Inch Worm to Pike 360’ (each direction)
10 x Curtsy Lunge (alternating sides)
Mobility
Once Through Quadruped Reach Through 5 x Each Side
WOD
12 Goblet Reverse Lunge to Stwp Up (6 e/l)
12 Single Arm Push Press – any object
12 Tuck Crunches
36 DU’s
Mobility
Hold each stretch for 1-2 mins
Shoulder Stretch
Front of Shoulder Stretch
Quadruped Rotation Stretch