WOD 1
5 Rounds
15 Kettlebell / DB Swings
15 KB / DB Thrusters
15 Push Ups on KB / DB
WOD 2
EMOM x 15 mins
10-15 Air Squats
then Max Turkish Get Ups in remaining time. Change Arms every minute.
WOD 3
For Quality:
A1. 3-4 sets of 15-20 KB / DB Squeeze Floor Press
rest 30-60s
A2. 3-4 sets of 10-15 KB / DB Sumo Deadlift High Pull
rest 30-60s
A3. 3-4 sets of 20-30 Seated Russian Twists
rest 30-60s
A4. 3-4 sets of 10-15 Goblet Split Squat e/l
rest 2 mins