WOD

A. 12 min amrap:

20 Butterfly Sit Ups

10 Single Arm OH Walking Lunges (right)

10 Single Arm OH Walking Lunges (left)

 

rest 4 mins

 

B. 12 min amrap:

20 Push Ups

10 Goblet Step Ups (right)

10 Goblet Step Ups (left)