WOD

20-18-16-14-12-10-8-6-4-2 reps

Kettlebell or Dumbell Swings

10-9-8-7-6-5-4-3-2-1 reps

Strict HSPU’s / Pike HSPU / Perfect Push Ups

 

  • if you have a heavy load in the form of a barbell or dumbells, do Power Cleans and 10-1.