Kettlebell WOD 1
For time;
250 Kettlebell Swings
Every minute including minute zero perform 10 Push Ups
Kettlebell WOD 2
Amrap in 20 mins
3 Turkish Get Ups e/a
20 Alternating Goblet Reverse Lunges
10 Burpees
Kettlebell WOD 3
A. For quality ; 3 sets
10 Single Arm Push Press e/a – 2s pause at top
10 Single Arm Front Rack Squats e/a
20-30 Kettlebell Bicep Curls
Rest 3-5 mins
B. For quality ; 3 sets
10 Single Arm High Pulls e/a
10-15 Push Ups on KB
20 Alternating Goblet Lunges