A1. 3 x 15-20 Band Punches

A2. 3 x 20-30 Straight Arm Press Downs

 

B1. 3 x 12-15 RNT Split Squats

B2. 3 x 20 Band Resisted Deadbugs (10 e/s)

 

C1. 3 x 20-30 band Bicep Curls

C2. 3 x 8-15 Band Resisted Push Ups