Kettlebell Home WOD 30-3-20

Warm Up: 

Kettlebell Flow 5-10 mins

Single Arm Swings Hand to Hand

Halos

Shoulder Rolls

WOD 

3-5 sets

5 Single Arm Deadlifts + 5 Single Arm Swings + 5 Single Arm Cleans + 5 Single Arm Front Rack Lunges + 5 Single Arm Push Press

10 Push Ups

Repeat complex on other arm

10 Push Ups