Kettlebell Home WOD 10-4-20

Warm Up

3-4 Rounds, 6-8 reps on each arm

KB Power Clean

15-20s Rack Hold  per side

WOD

“Kettlebell Bear Complex”

10-9-8-7-6-5-4-3-2-1 reps

Swing

Clean

Reverse Lunge

Push Press

Thruster

• change arms and then work down from 9 reps on each, see video for alternatives and scaling options