Warm Up:
3 Sets
15 High Knees & 15 Butt Kickers
2 x Inch Worm to Pike 360’ (each direction)
10 x Curtsy Lunge (alternating sides)
WOD
4-5 sets, 45s of work followed by 15s rest.
Dumbell Z-Press
Dumbell Split Squats
Dumbell Bent Over Rows
Dumbell Russian Twists
Rest 1 min