Dumbell Home WOD 2-4-20

General Warm Up
Heart Rate Raiser
50 skips + 10s Plank
40 skips + 20s Plank
30 skips + 30s Plank

Warm up challenge
Pike Complex
2 Piked Push Ups
4 Piked Leg Raise
6 Piked Shoulder Taps
2 Piked Push Ups
3 sets in 3mins

WOD

20 min amrap:

5 DB Strict Press

10 DB Push Ups

15 DB High Pulls

20 DB Goblet Squats