3-4 sets
10 Band Front Raises
15 Band Bent Over Rows
20 Band Flies
30 Band Step Ups (15 e/l)
3-4 sets
10 Band Front Raises
15 Band Bent Over Rows
20 Band Flies
30 Band Step Ups (15 e/l)
Start the journey towards the best version of yourself, try a FREE class with us today