“Rowing Nate”
Amrap in 20 mins
2 Strict Muscle Ups
4 Strict HSPU’s
8 KBS 32/24
16/12 Cal Row
“Rowing Nate”
Amrap in 20 mins
2 Strict Muscle Ups
4 Strict HSPU’s
8 KBS 32/24
16/12 Cal Row
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