At first glance, CrossFit and Hyrox might seem like competing fitness trends – but they’re actually a perfect match.
And if you’re based in Bath and planning to race in Hyrox, CrossFit Bath offers the ideal training base.
What’s the Difference?
- CrossFit is a long-term strength and conditioning program. We train across all domains – lifting, cardio, gymnastics, mobility, and more.
- Hyrox is a single endurance event — a standardised challenge with set stations (ski, sleds, wall balls, etc.) between 1km runs.
Why CrossFit Prepares You So Well for Hyrox
At CrossFit Bath, our workouts prepare you for everything Hyrox throws at you:
- We use ergs (rower & ski) weekly
- We program sleds, carries, wall balls, and burpees
- We develop pacing, power output, and recovery under fatigue
- We teach proper running technique and interval training
Our members are already unknowingly “training for Hyrox” before they even sign up.
Build Fitness That LastsEven better – when you train CrossFit, you’re not just preparing for race day. You’re building functional fitness for life. So once Hyrox is over, you’re not left wondering “what’s next?”
Want to see how it works?
Book your free Hyrox intro session at CrossFit Bath and experience the kind of training that makes
Hyrox prep a by-product of getting fitter every day.