A. 3 Rounds for max reps
30s Power Cleans (60/40) rest 30s
30s HR Push Ups rest 30s
25s Power Cleans (60/40) rest 35s
25s HR Push Ups rest 35s
20s Power Cleans (60/40) rest 40s
20s HR Push Ups rest 40s
B. Ab Attack
3 rounds:
30s Leg Lift Over Rest 15s
30s Plank March Rest 15s
30s Plate Slide Throughs Rest 30s