A. Back Squat 3-3-3-3-3 @ 90% of last weeks heavy 3
B. 21-15-9-15-21 reps
KB Swings (32/24)
KB Goblet Reverse Lunges
Single Leg V Ups
A. Back Squat 3-3-3-3-3 @ 90% of last weeks heavy 3
B. 21-15-9-15-21 reps
KB Swings (32/24)
KB Goblet Reverse Lunges
Single Leg V Ups
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