Every 2 mins x 3 sets on each
Station 1 – 10-12 Dumbell Z-Press @ 21X1 tempo
Station 2 – 8 Back Rack Split Squats e/l @ 30X1 tempo
Station 3 – 60s Max Ring Dips (max of 5 reps at time)
Station 4 – 60s Hollow Flutter Kicks
B. For time, either as a pair or solo
100 Burpees