A. Power Snatch EMOM x 12 mins

0-4 mins – 5 reps – light / moderate

4-8 – 3 reps – moderate / heavy

8-12 – 1 rep every 30s – heavy

B. For time:

60 cal Row

50 Back Squats (40/30)

40 Sit Ups

30 KBS (32/24)

20 HR Push Ups

10 Wall Climbs