WOD 8-2-19

A1. 4 x 4-8 Weighted Push Ups at 65-70%

A2. 4 x 4-8 Weighted Strict Chest to Bar  @ 21X1 tempo

B. 30-20-10 reps

Single Arm DB Hang Clean and Push Press (change arms every 5)

Single Arm DB Lunges (opposite hand to working leg, change every 5)

Single Arm DB Down Ups (change arms every 5 reps)