A Floor Press 5×3 @ 90% of last weeks 3RM
B. 21-15-9 reps
Hang Power Cleans (50/35)
Strict Ring Dips
Strict Pull Ups
A Floor Press 5×3 @ 90% of last weeks 3RM
B. 21-15-9 reps
Hang Power Cleans (50/35)
Strict Ring Dips
Strict Pull Ups
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