A. Back Squat – build to a heavy single for the day
B. For max reps in 12 mins:
3-6-9-12-15-18 etc etc
KB Goblet Squats (32/24)
KB Goblet Reverse Lunges
TTB
A. Back Squat – build to a heavy single for the day
B. For max reps in 12 mins:
3-6-9-12-15-18 etc etc
KB Goblet Squats (32/24)
KB Goblet Reverse Lunges
TTB