A. Floor Press EMOM x 10 mins
3 reps @ moderate load
B. In pairs, 15 min AMRAP
75 cal Row
75 Wall Ball
75 Burpees
A. Floor Press EMOM x 10 mins
3 reps @ moderate load
B. In pairs, 15 min AMRAP
75 cal Row
75 Wall Ball
75 Burpees
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