A. 15 min amrap:
Row 500m
15 Deadlifts 70/45
50 DU’s
Rest 5 mins
B. 15 min amrap:
Run 400m
10 Devils Press
10 TTB
A. 15 min amrap:
Row 500m
15 Deadlifts 70/45
50 DU’s
Rest 5 mins
B. 15 min amrap:
Run 400m
10 Devils Press
10 TTB
Start the journey towards the best version of yourself, try a FREE class with us today