WOD 7-3-19

A. Clean EMOM x 12 mins

3 mins – 5 light

3 mins – 4 moderate

3 mins – 3 heavier

3 mins – amrap heavier

B. For time:

30 DB Snatch

12 Bar Muscle Ups

150 Double Unders

20 DB Snatch

6 Bar Muscle Ups

100 Double Unders

10 DB Snatch

3 Bar Muscle Ups

50 Double Unders