“Midweek Motor”
A. EMOM x 10 mins
- skill practice. DU’s / Ring Dips / Pull Ups etc. Pick a rep range that keeps you away from fatigue and an opportunity to groove good movement
B. Either on your own or an individual.
20 mins – climb the ladder
10-20-30-40-50 reps etc
Row / Bike cals
Plate Burpees
KBS (24/16)