A1. 4 x ME Strict Chin ups + 10% BW

Rest 30s

A2. 4 x ME Strict KB Press e/a @ 25% BW

Rest 60s

B. 3 Rounds For Quality

30-60s Wall Facing HS Hold

60 Du’s

20-30s Single Arm Plank Hold e/a

50m Single Arm FC e/a – Heavy