“Fight Gone Bad”
3 Rounds for max reps, 1 minute on each station
Wall Ball
Sumo Deadlift High Pull 32/24kg
Box Jumps (24/20)
Push Press (35/20)
Row cals
Rest
“Fight Gone Bad”
3 Rounds for max reps, 1 minute on each station
Wall Ball
Sumo Deadlift High Pull 32/24kg
Box Jumps (24/20)
Push Press (35/20)
Row cals
Rest