A. Build to a heavy complex of:

3 Hang Cleans + 1 Split Jerk

 

B. For time:

15 Front Squats (60/40)

30 HR Push Ups

15 Front Squats (60/40)

30 Box Jumps (24/20)

15 Front Squats (60/40)

30 KB SDHP (32/24)

15 Front Squats (60/40)

Run 400m