A1. 3 x 6 Single Arm DB Z-Press @ 20X1 tempo

A2. 3 x 30s Weighted Chin Over Bar Hold

 

B. “Pushing Cindy”

20 min amrap:

5 Pull Ups

10 Push Ups

15 Squats

  • every 3 Rounds complete 10 DB Push Press (22.5/15)