A huge congratulations to CF Bath taking 2nd place at this weekends Strength in Depth competition. Some truly inspiring performances from them all, it was a pleasure to watch. Well done!
A. Front Squat 3-3-3-3-3 @ 33X1 tempo
- aim to build weight from last week
B.“Strength in Depth Event 7”
“Violence” – in pairs
75 Wall Ball
50 TTB
200 DU’s
50 Overhead Squats (50/35)