A. 5 Rounds:

Run 200m

15 Push Press 40/30

 

Rest 2 mins

 

B. In an 8 min window:

Assault Bike 60/50 cals

 

Rest 2 mins

 

C. 3 Rounds

Row 350/300m

12 KBS (24/16)

6 Lateral Burpees over KB