A. Deadluft 5-5-5-5-5

  • aim to increase load slightly from last week

B. EMOM x 16 mins

min 1- 8-10 Bulgarian Split Squats (L)

min 2 – 8-10 Bulgarian Split Squats (R)

min 3 – 30-40s Standing Band Low Rows

min 4 – 15 Feet Anchored Weighted Sit Ups