A. 5 x 3 Hang Power Snatch + 3 Snatch Balance
B. 10 min amrap, alternating exercises with a partner
10 Plate GTOH 20/15
10 Plate Squats 20/15
10 Plate Push Ups
A. 5 x 3 Hang Power Snatch + 3 Snatch Balance
B. 10 min amrap, alternating exercises with a partner
10 Plate GTOH 20/15
10 Plate Squats 20/15
10 Plate Push Ups