***Marathon Rowers there will be a recovery workout posted today instead of the main WOD. I recommend getting in and flushing the body out, you will feel better for it***
A. Back Squat 3-3-3-3-3 @ 33X1 tempo
B. For time and form:
10 Wall Climbs
20 Deadlifts 100/65
30 Goblet Squats 32/24
40 TTB
30 Goblet Squats
20 Deadlifts
10 Wall Climbs