A. Power Clean & Split Jerk – build to a heavy 3
B. Amrap in 12 mins, ascending ladder
3-6-9-12-15 reps etc
Clean and Jerk (60/40)
Wall Ball
TTB
A. Power Clean & Split Jerk – build to a heavy 3
B. Amrap in 12 mins, ascending ladder
3-6-9-12-15 reps etc
Clean and Jerk (60/40)
Wall Ball
TTB
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