A. Complete a new exercise every 2 mins for 24 mins
- Glute Bridge DB Bench Press 12-15 reps @ 2111 tempo
- Sea Saw Bent Over Row x 16 reps @ 21X1 tempo
- Landmine Reverse Lunges x 8 e/l
- 45s Weighted Side Plank e/s
B. Amrap in 8 mins:
5 DB Snatch (R)
10 DB Lunges (R)
5 DB Snatch (L)
10 DB Lunges (L)