“Midweek Motor”

A. 8 min amrap @ 70-80%

16 Russian Swings

12 Pistol Squats

8 Down Ups

 

Rest 2 mins

 

B. 8 min amrap @ 70-80%

10 Alt DB Snatch

30 DU’s

 

Rest 2 mins

 

C. 8 min amrap @ 70-80%

12 Cal Row

12 Wall Ball