A1. 4 x 10 Front Foot Elevated Split Squats (Dumbells or KB’s loaded at side. Aim to add more height this week if mobility is good enough)
A2. 4 x 8 Weighted Chin Ups
B. A new set every 5 mins x 4 sets @ high effort
10 Wall Ball 15/10
10 Burpees
Assault Bike 18/12 cals