A. Split Jerk – build to a heavy single
B. 21-18-15-12-9-6-3 reps
Alternating DB Snatch – heavy
Ring Dips
TTB
A. Split Jerk – build to a heavy single
B. 21-18-15-12-9-6-3 reps
Alternating DB Snatch – heavy
Ring Dips
TTB
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