A. Front Squat 2-2-2-2-2 @ 33X1 tempo

B. EMOM x 16 mins

min 1 – 8-12 DB Floor Press

min 2 – 40-60 DU’s

min 3 – 20-30s Single Arm Ring Row Hold – alternate arms every set

min 4 – 30s Max Strict HSPU’s